作文 8Better SleepSleep is very important for peoples health. However, many people have sleep - related problems. Some stay up late, doing unimportant things. Others have trouble falling asleep, tossing and turning. And some have a too - soft or too - hard bed.To sleep well, keep a regular sleep schedule. Use a comfortable mattress and pillow. Avoid using phones before beddo some light exercise instead. Dont eat sugary snacks at night. Lets get better sleep and study happily!
